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Nuts and Weight Loss? Not as Nuts as One May Think.

Image via Wikipedia Nuts are energy-dense and fat-heavy. So the common conclusion drawn by many folks is that they will necessarily promote weight gain. Accumulating evidence from health research,...

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A Kilo A Week: Contrary to Ordinary Weight Loss Strategies

Okay, here it is. First installment of “A Kilo A Week”–Contrary-to-Ordinary Weight Loss Strategies  I have entered a new phase of re-engineering my body this year, losing 6 kilos in 6 weeks with ease....

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A Kilo A Week: Contrary to Ordinary Weight Loss Strategies

A Kilo A Week: Contrary to Ordinary Weight Loss Strategies. via A Kilo A Week: Contrary to Ordinary Weight Loss Strategies. Filed under: Dietary Supplements, Ergogenic aids, Exercise, Exercise...

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3 updates

Hey, hey, y’all! It seems I never posted my last 2 fitness/weight-loss updates to this dedicated fitness blog, leaving them only at http://ajaykalra.com/doc-jay-the-gym-cat/ So here they are, below the...

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3 updates

3 updates. via 3 updates. Filed under: Dietary Supplements, Exercise, Exercise Philosophies, Fats, Health and Fitness, Meal Frequency, Medicine, Nutrition, Outdoor Exercise and Sports, Physiology,...

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About Blog

About Blog. via About Blog. Filed under: Creatine, Dietary Supplements, Ergogenic aids, Exercise, Exercise Philosophies, Fat burners, Fats, Gymnasium, Health and Fitness, Injury, Injury Prevention,...

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